Jul 31, 20211 min read

Stress Reduction Tips

Consider some simple steps to lower day-to-day stress, especially during the holiday season! Meditation Breathing Exercises Organizing...

Jul 31, 20211 min read

Deep Breathing and the Nervous System

Deep breathing has amazing benefits to the nervous system. Learn more about Dr. Weil's 4-7-8 breathing exercise.

Jul 31, 20211 min read

Read a great guide to essential oils!

Jul 31, 20211 min read

Vagus nerve balance plays a key role in health. Biofeedback is an incredibly supportive modality to help support nervous system health!

Jul 31, 20211 min read

Read a fascinating interview with Bruce Lipton, Ph.D. Learn the effects and impact of energy on humans.

Jul 31, 20211 min read

Read a fascinating study of the effects of trauma on future generations from Scientific America.

Jul 31, 20213 min read

What is stress? It is often perceived as an event that causes worry or anxiety: a work or school project, family difficulties, major life...

Jun 29, 20210 min read

Quantum biofeedback is an innovative approach to wellness that taps into the body’s energetic field to promote restoration and balance....

In today's fast-paced world, anxiety has become a familiar companion for many.

It's common to describe personal challenges in terms of battles. "I'm battling anxiety," "I'm fighting against depression," or "I'm...