Holistic Wellness
As a Hypnotherapist, Spiritual Health Coach, and Functional Nutrition Counselor, I help you release stored emotional patterns, regulate stress responses, and find transformation through your story.
Together, we explore the messages held in your body and support natural mind-body-spirit pathways that promote well-being.
A Mind-Body-Spirit Approach to Your Well-Being
I welcome you to join me on a journey of exploration into the natural mind-body-spirit pathways that support emotional well-being and transformation—whether you are navigating a wellness concern, seeking personal growth, or longing for a more fulfilling life path.
As a Hypnotherapist, Spiritual Health Coach, and Functional Nutrition Counselor, I create a supportive environment that enables you to articulate and achieve your goals while exploring the deeper messages your body holds and releasing stored emotional patterns.
Nutrition has a broader application than simply what we put on our plates. It involves how we nourish not only our physical body but our mind, emotions, and spirit. A functional approach focuses on the whole person—your internal ecosystem and the interconnected ways you experience stress, energy, and well-being.
Understanding Your Stress Profile
Unmanaged or unresolved stress—whether past or present—creates physiological and energetic shifts that influence how we feel and function. Stress is anything we do not fully recover from, and it appears in many forms, including:
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Injury or illness
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Trauma or childhood experiences
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Unprocessed emotions
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Limiting beliefs and old patterns
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Emotional blocks or internal conflict
These experiences shape not only our emotional outlook but also the way symptoms or patterns may show up in our lives. Addressing your unique stress profile through an integrative mind-body approach is key to lasting change and improved wellness.
Your Story Matters
Each one of us has a story that influences our physiology, emotional landscape, subconscious responses, and patterns of thought and behavior. Your work with me is rooted in the whole person—mind, body, and spirit—honoring the story that shaped you while supporting new pathways of insight, calm, and transformation.
Begin Your Journey
Schedule a complimentary wellness consultation and let’s chat about how I can partner with you on your journey toward emotional clarity, inner balance, and well-being.
Phone and Zoom sessions are available for anyone living outside the area or preferring the comfort of their own home.
Intuition
"The ability to understand something immediately, without the need for conscious reasoning." Our vital force, unique in each one of us, intuitively knows what our bodies need for balance and wellness. It is the impetus for healing both the body and the mind.
Awareness
"Knowledge or perception of a situation or fact." By supporting the body via stress reduction and relaxation we can help our intuition to come into awareness at both a conscious and subconscious level. Awareness is a key aspect of wellness.
Integration
The human body is a beautifully complex system. Through supporting the body in a holistic fashion, we honor its interconnectedness and complexity. By employing stress reduction modalities we can aid the body in its integration and balance of body, mind and spirit.
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”
LAURETTE GAGNON BEAULIEU
My Services
Are you struggling with health concerns or stress in general?
Are you overwhelmed by all the various wellness and dietary theories?
If so, this is the most comprehensive and supportive place to start.
Clearing the muddy waters and uncovering the downstream causes of upstream problems is paramount.
We will explore together your unique story as well as your unique needs and create a plan to support your entire being- mind, body, and spirit.
The goal is to restore balance by reducing stress through re-education. The body possesses the amazing ability of self-correction and healing given the right environment. Biofeedback supports the body in a holistic fashion by honoring its interconnection and complexity. It neither treats or diagnosis, but can be a very powerful wellness modality in aiding the integration and balance of mind, body, and spirit - factors critical to optimal health.
Emotion Code and Body Code are techniques developed by Dr. Bradley Nelson, DC to quickly identify and release trapped emotions and other energetic imbalances. In his work as a holistic chiropractor, Dr. Nelson discovered that his patients’ aches and pains were often more than physical, but also emotional.
By harnessing the power of your own subconscious mind, Hypnotherapy is often quick and effective in resolving personal issues as well as supporting health and wellbeing. With hypnotherapy, you can effectively replace limiting behaviors and beliefs and tap into your own powerful internal resources.
Learn how to use the power of your heart and breath to balance and regulate the nervous system. HeartMath has been shown to have positive benefits for focus, sleep, anxiety, fatigue, depression and much more.
What My Clients Are Saying
"Working with Jennifer has been so supportive, for myself and for my teenage son. The biofeedback system is so gentle and nurturing for our nervous systems, and the emotional support Jennifer provides has been key for both of us to deepen our own self-understanding and connection with others. We have learned so much about how to use flower essences to support our healing processes. I highly recommend working with Jennifer, she is such a gift to our community!"
"Jennifer has very capably assisted me in doing deep inner work with BC and biofeedback. I have been steadily releasing, clearing, and working through my health challenges/emotional load for several years. More recently I came upon a block, where my progress halted towards my goal of Health in All Aspects of Myself.. I referred myself to Jennifer who was able to find and identify several root causes that were showing up both in my body health challenges and emotional thoughts. I truly am grateful for her dedication to her modalities and kindness to me as her client! It feels so good to be progressing toward Health again."
"My biofeedback sessions with Jennifer have been so effective overall. I started going because I was drowning in grief and I’ve seen immense improvement in that area and many others. She is both informative and very careful to work gently to just the right amount of adjustment needed. I’m still learning about all biofeedback entails but am so thankful to have found her."
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